![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieTkVcyDmE8TSP9ehk7ArA9xviLz8YRan4aFlLORyJ3QNquhh7Z-R31nGLNh7mLGEiErguSngQFUvnxmqlUGao5wowjCmEekX1psrF0T7DFwEN_Ye1KQInIoZx4aIYDq-ppNuJils_7KUoOUSDYH4v5-PdUpk36XidghWf1SbQfm4sSKaZn1w_t4xfjDYA/s16000/Tofu-Scramble.jpg)
Ingredients
▢1 tablespoon olive oil
▢(1) 16-ounce block firm tofu
▢2 tablespoons nutritional yeast
▢1/2 teaspoon salt, or more to taste
▢1/4 teaspoon turmeric
▢1/4 teaspoon garlic powder
▢2 tablespoons non-dairy milk, unsweetened and unflavored
Instructions
▢1 tablespoon olive oil
▢(1) 16-ounce block firm tofu
▢2 tablespoons nutritional yeast
▢1/2 teaspoon salt, or more to taste
▢1/4 teaspoon turmeric
▢1/4 teaspoon garlic powder
▢2 tablespoons non-dairy milk, unsweetened and unflavored
Instructions
- Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.
- Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.
- Pour the non-dairy milk into the pan, and stir to mix. Serve immediately with sliced avocado, hot sauce, parsley, steamed kale, toast or any other breakfast item.
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